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9781444722208- 61b72c6ffd0131742b4a3ba4 The Headspace Guide To... Mindfulness & Meditation https://www.trendypaper.com/s/5b1a00c581a9afd8ff765190/61b72c70fd0131742b4a3bc0/51n4d-duq7l-_sx324_bo1-204-203-200_.jpg

Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

9781444722208-
out of stock INR 399
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The Headspace Guide To... Mindfulness & Meditation

The Headspace Guide To... Mindfulness & Meditation

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Author: PUDDICOMBE ANDY

ISBN: 9781444722208-
₹399
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Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

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