"VV Square"building, Plot.No.TS 710/1b1 & 2B1, CMC Ward No 18, Moka road, Gandhinagar, Ballari-583 101. 583101 Bellari IN
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"VV Square"building, Plot.No.TS 710/1b1 & 2B1, CMC Ward No 18, Moka road, Gandhinagar, Ballari-583 101. Bellari, IN
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9789391242459- 61ebec23ca8f55abdb152a7f Mastering Yoga https://www.trendypaper.com/s/5b1a00c581a9afd8ff765190/61ebec24ca8f55abdb152ac7/515f7yayqrs-_sx322_bo1-204-203-200_.jpg

Mastering yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, hatha yoga Pradeep, gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga yoga; Yogasanas; Pranayama; mudras; hastamudras; bandhas; unique energy-creating yoga postures and practices; meditation; shatkarma; kundalini yoga; nabhi chikitsa (navel therapy); Surya and Chandra namaskars; hasya yoga (laughter therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of yoga; the mutually symbiotic relationship between yoga and Ayurveda; the positive effects of yoga on mental health, including stress management.

9789391242459-
in stockINR 399
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Mastering yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, hatha yoga Pradeep, gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga yoga; Yogasanas; Pranayama; mudras; hastamudras; bandhas; unique energy-creating yoga postures and practices; meditation; shatkarma; kundalini yoga; nabhi chikitsa (navel therapy); Surya and Chandra namaskars; hasya yoga (laughter therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of yoga; the mutually symbiotic relationship between yoga and Ayurveda; the positive effects of yoga on mental health, including stress management.

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