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How Not To Diet
Author: Michael Greger, MD
Brand: Pan Macmillan Publishing India Pvt. Ltd
ISBN:
9781529038705-
₹799
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Description of product
Every month seems to bring a trendy new diet or weight loss fad?and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes?and remedies?of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet?factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome?showing how plant-based eating is crucial to our success.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes?and remedies?of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet?factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome?showing how plant-based eating is crucial to our success.
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| Brand | Pan Macmillan Publishing India Pvt. Ltd |
