The Dalai Lama is probably one of the only people in the world who if you ask him if hes happy, even though hes suffered the loss of his country, will give you an unconditional"yes." Whats more, hell tell you that happiness is the purpose of life, and that"the very motion of our life is towards happiness." How to get there has always been the question. Hes tried to answer it before, but hes never had the help of a psychiatrist to get the message across in a context we can easily understand. Through meditations, stories and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through lifes obstacles on a deep abiding source of inner peace. Based on 2500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is an audio book that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.
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The Dalai Lama is probably one of the only people in the world who if you ask him if hes happy, even though hes suffered the loss of his country, will give you an unconditional"yes." Whats more, hell tell you that happiness is the purpose of life, and that"the very motion of our life is towards happiness." How to get there has always been the question. Hes tried to answer it before, but hes never had the help of a psychiatrist to get the message across in a context we can easily understand. Through meditations, stories and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through lifes obstacles on a deep abiding source of inner peace. Based on 2500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is an audio book that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.
Brand | Manjul Publishing House Pvt. Ltd |
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