Description of product
They tell us change is good for us, like a sort of magic pill. But how do we swallow it when it halts us in our tracks, disrupts our lives, and thwarts cherished plans? How do we begin to cope, let alone embrace, what seems like a destructive force? How do we build back with the ground shifting beneath our feet? In Anitya 'impermanence' in Sanskrit mind-body-spirit counsellor and vipassana and vajrayana practitioner Gayatri Jayaraman shows us how to navigate the pain of change by practically applying the philosophy of the Buddha's Four Noble Truths Dukkha (Suffering), Samudaya (the Cause), Nirodha (the Cessation), Magga (the Path) in our lives. Weaving together allegories, real-life experiences of people from different walks of life, Zen stories, Vedic and Buddhist philosophies, and guided meditative practices that involve both the mind and body, this book pushes us to challenge our entrenched resistance to change and helps us heal ourselves.
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